Localization of metabolic disorders and lumbar intervertebral discs, spine bodies, spine bodies, sort of surveys and ligaments are found 90% of all pathological changes in the spinal column, 90% of osteocondrosis.Therefore, the books about the osteocondrosis of the Lomber spine - the symptoms and treatment available at home, it is dominated over all others related to the pathology.
Will you define the start of the development of a disease independently and in what methods can you stop further development?
Signs of osteocondrosis in the lower back
The progress of osteocondrosis pathology continues in 4 stages
- OsteocondrosisChanges in the configuration of the jacket core, located inside the ring tiles and the intervertebral disk.
- Lomber Area ProtenseFibrous-Chisky Ring is the beginning of the destruction of the membrane of the formed tiles and pulp.
- Hernia- The speech of the nuclear mass, such as the collapse of the fibrous ring and the jell outside the disc.
- Osteophytes- The narrowing of the natural lumen between Vertebrae, the spread of the pathological process between the silence of the spines in the bone tissue, joints, ligaments and periodic muscles.
For information.Precise osteocondrosis can accurately determine the development rate and the spinal column in the inside - only one doctor, CT and MRI exams can be based on a doctor based on the analysis of ANAMNESI and images.
In the first stage, the symptoms of the osteocondrosis of the lumbar spine can be:
- rear concern;
- increased sweating;
- Reducing sensitivity in the lower back, hips, hips, foot and / or sub-leg sensitivity;
- Spasm of the veins of the veins of the lower extremities, the feeling of coldness, tingling and "goosebumps";
- Peeling skin in lower extremities.
The price of people ignoring these initial features is paid for the development of protrusions, hernias and osteophyte.They not only interfere with the normal life, but also threaten the disabled.
Osteocondrosis of the Lomber Area - Signs of pain
If pains with cervical and nipple osteocondrosis often give the hand,
Pain with the pawnshop osteochondrosis is less than both legs of each other.
Acute lumbalgia
Sharp, intolerable, in most cases, bilateral pain and an open muscle contract on the lower back.Attacks can be repeated several times a year.
Chronic lumbalgia
The occurrence of several weeks (months), the formation of dull and aching pains, the most rear and on the bottom of the waist.Pain syndrome occurs after a long-term fixation of the hotel after a disturbing pose or hypothermia.
The beginning of the action after increasing pain or sharp trends (shifts, twisting) pain.Localization of pain with repeated bouts gradually expands to the sacral section, hips and leg.
Vazopastic reflex dystoni
The pain in the lower back and leg is accompanied by a cold in the lower part of the extremity.After physical stressors, hypothermia may disappear and intensify.
Vasodilator reflex dystonia
Pain syndrome occurs with heat development in limbs.During physical activity and then the skin's hypertherm is very strong.
Radiculite and radiculopathy - radicular syndromes
The characteristics of shelters in the field of peculiarity, shooting and waist are the irradiation of pain in the foot.
Their manifestation depends on the place and extent of damage to intervertebral disks:
- L1: L2 - Budun front and inside hurts;
- L2: L3 - In the upper part of the lower leg and the internal area, the lack of reflexes in knee joints, the development of reflexes, in the hospital-type scolyosis is possible;
- L3: L4 - The pain on the lower back is free, in the front of the thigh and the inside of the knee, increasing knee reflex occurs and the knee herself damage the knee itself;
- L4: L5 - L5 - acute, the steady fixation of the pathological configuration in the Lumbar region, and the pain of the pain and legs in the thighs, the power of the birds and legs weakened, and the thumbs are weakened, and the thumb is extended weak and the thumb is extended weak.
Lumba -ilgia and radiculoichemia
Basic symptoms of Osteocondrosis of Lumbosakral Spine-L5: S1 is inherent to the third stage of pathological flow:
- On the lower back, discogenic pain in one or both legs to one or both legs with the type of pain syndrome, a reduction in reflexes in damage to L4: L5;
- Squeeze the arteries causes loss of skin sensitivity;
- Simultaneous manifestation of muscle-tonic, neurotrophic and vegetative-vessel syndrome;
- The deck of the disk causes the development of "Horse Tail" syndrome - the degradation of the groin, as well as violations of the groin, as well as the work of the bodies until the abduction of the groin;
- Functional disorder in the gastrointestinal tract, liver, as well as chronic diseases, hemorrhoids, hemorrhoids.
Attention!There are many advice from the shealers who believe that osteocondrosis is the collapse of salts in the spine, and the people can remove and lead them to the unprecedented body.Since osteochondrosis is a different development and current mechanism, such instructions are a charlatan that can damage 100% osteocondrosis, to cause 100% osteocondrosis.
Treatment of osteocondrosis of the lower back
To prevent osteocondrosis in sedentary work, a 10-minute "discharge" exercises should be done once in the hour.
The therapy of pawn bills is always being implemented in the complex, but also depends on the stage of development of the disease:
| Treatment methods | The degree of osteocondrosis | ||
| I | Ii | III-IV | |
| Surgical intervention | - | - | + |
| Anesthetic drugs | + | + | + |
| Non-anti -inflamator medications | - | partly | + |
| Hormonal medicines and antidepressants | - | - | + |
| Chondroprotants | Efficiency is not proven | ||
| Vitamin Therapy (Group B) | + | Not effective | |
| Massage | + | + | + |
| Textbook therapy | + | partly | - |
| Swimming, walking + | + | + | |
| Cowardice and jumping exercises | partly | - | - |
| Dynamic gymnastics exercises | + | + | partly |
| Static yoga exercises | + | + | + |
| Classes in simulators | + | partly | - |
Important!At any stage, an unavailable part of osteocondrosis is in any stage, 1,5-2 liters of water in daily mode and reduce the body's body and optimize the body's body and from 18.5 to 24.99 (M)).
Modern medicine did not come with a drug treatment of osteocondrosis.If you find the first symptoms of osteocondrosis, do not waste the valuable time - to move more and eat properly!Today, these are the only effective measures to slow or stop the progress of the disease.
The daily experience of two simple yoga positions will help lazy to stop pathological processes developing downward.This "magic" exercise is simple and static enough to look at the photo.
The bar breathes with a pipe with a pipe, without forgetting the nose, which increases the gradual breathing in a 10-15 second, gradually to 3 minutes.
During this twisting of marijuana, which lasted from 15 seconds to 1.5 minutes, up to 1.5 minutes, the vertebrate will be a light boulder of the spine, which will help you enter the vault without applying for the services of a hand therapist.
Osteocdrozrosis of the spine is inevitable, as aggravating reasons, a huneitarian lifestyle, a non-movement, severe physical dismissal, the formation of the body will be created as a result of physiological aging and natural dehydration of inter-interverse.Only a healthy and active lifestyle can slow these processes, it should also make efforts to protect until old.